Yoga for Better Sleep
Ancient Wisdom Meets Modern Science
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Yoga for Better Sleep
Acheter pour 23,23 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Mark Stephens
À propos de cette écoute
Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.
Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mark Stephens (P)2024 North Atlantic Books
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Commentaires
“Yoga for Better Sleep dives deep into the nuances of insomnia, the science behind it, the yoga theory we can use to better understand it, and the practices that can cure it. The breadth of this book offers the insomniac not only practical solutions but validation and hope!”—Jessica Levine, former editor at Yoga Journal
“This book will make you yawn . . . and that’s a good thing! . . . The poses and breathing techniques are comprehensive and helpful, and Stephens’ style makes you feel like you’re chatting to a friend. After reading this book, you should be able to snooze in no time.”—Seattle Book Review
“Yoga for Better Sleep offers a beacon of hope to our exhausted modern world.”—Elena Brower, best-selling author of Practice You: A Journal