The OCD Workbook, Third Edition
Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The OCD Workbook, Third Edition
Acheter pour 15,70 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Sarah Sampino
À propos de cette écoute
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.
This new edition will help you use self-assessment tools to identify your symptoms and their severity, create and implement a recovery strategy using cognitive behavioral self-help tools and techniques, learn about the most effective medications and medical treatments, find the right professional help and access needed support for your recovery, and maintain your progress and prevent future relapse.
©2010 Bruce Hyman and Cherry Pedrick (P)2022 Tantor
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Ces titres pourraient vous intéresser
