Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Superfoods Cookbook
- 60+ Recipes Caribbean Style
- Lu par : Jessica Isaac
- Durée : 2 h et 11 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Acheter pour 6,24 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Description
Eating healthy and staying fit can be a challenge in today's world, especially when surrounded by numerous unhealthy fast food options. However, lifestyle changes like eating healthy and being physically active can help lower the risk of heart diseases and other chronic ailments. One way to eat healthily is to incorporate a variety of superfoods into your diet. The benefit of including a variety of superfoods in all your daily meals is that no food has all the nutrients that your body requires.
Besides being super healthy, the recipes presented in this recipe book wonderfully follow the Caribbean/Jamaican cuisine with some authentic recipes. The main idea for creating this cookbook was to produce healthy Caribbean/Jamaican recipes that fully utilize plenty of superfoods. Superfoods are known to be composed of carotenoids, antioxidants, and flavonoids.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !