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PTSD Recovery
- Through Trauma & C-PTSD to Habits of Love Daily Self-Care. Adverse Childhood Experiences, Physical/Emotional/Sexual Abuse, Destructive Behaviors Resolved
- Lu par : Nigel Lavers
- Durée : 5 h et 55 min
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PTSD Recovery
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Description
In PTSD Recovery: Through Trauma & C-PTSD to Habits of Love Daily Self-Care, you will have three books in one, which will take you on your healing journey, learning to recognize:
- What PTSD symptoms are and how to handle them
- What C-PTSD is and why it's different than PTSD
- How trauma and adverse childhood experiences can be resolved
- Who your inner child is and how to feel nurtured
- How you can use habits to confidently reshape your life
- Why daily self-care is how you're going to feel great again
You're currently paralyzed by inaction, a sense of loss, victimization, overwhelm, depression, external validation, ADHD, hypervigilance, anxiety, anger, etc. You've been abused, suffered from gaslighting, narcissism, and sexual abuse, and you're triggered often. But your thoughts and emotions can be understood. You can feel capable again, with a confident heart and joyful mind. Let yourself make this change, and live the life you want to live, starting today.