Meditation for Relaxation
60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Meditation for Relaxation
Acheter pour 13,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Jef Holbrook
-
De :
-
Adam O'Neill
À propos de cette écoute
Practical Meditations for Real Relaxation
When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, you’ll find:
- Theory into practice - go beyond theory and dive into the benefits of practicing meditation.
- 60 meditations - cultivate calm, reduce stress, and wake up feeling like you’ve actually slept.
- Minutes to mindfulness - Choose from 5, 10, 15, or 20 minute meditations to reset no matter how busy you are.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
©2019 Althea Press, Emeryville, California (P)2019 Audible, Inc.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
