How to Be Yourself
Quiet Your Inner Critic and Rise Above Social Anxiety
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Lu par :
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Ellen Hendriksen
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De :
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Ellen Hendriksen
À propos de cette écoute
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
"...a groundbreaking road map to finally being your true, authentic self." - Susan Cain, New York Times and USA Today best-selling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.
With familiarity, humor, and authority, Dr. Hendriksen takes the listener through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2018 Ellen Hendriksen (P)2018 Macmillan AudioVous êtes membre Amazon Prime ?
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Ce que les auditeurs disent de How to Be Yourself
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global
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Interprétation
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Histoire
- Francois COQUELLE
- 28/09/2022
Revealing
Loved it so much! It definitely resonates with my own experience of social anxiety. Can't recommend it enough.
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Global
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Interprétation
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Histoire
- Simona Chladkova
- 18/09/2020
Amazing book
Congratulations to the author on an excellent book! I love it and find it very interesting and useful. I have learned many things about myself by listening to this audio book and huge thank you for all the useful information and practical tips! 🙏
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