Welcome to Ep 10! Our final episode of the season. In this episode, we talk about about the Relate, Rupture, and Repair Cycle and the importance of going through this in any relationship. We talk about our own relationships and where this hasn't happened in the past. This is a key process to support in mending any conflict/ Ruptures you have with anyone in your life.

We will return for season 2 soon! Where we will talk all things relationships with some exciting guests!!! Follow our Instagram and tik tok @LivedExperience__

Welcome to Ep 9! We are super passionate about being Trauma-Informed and think everyone should be aware of this no matter their walk of life. Have a listen to see what we think being Trauma-Informed looks like. Please Read the Trigger warning below before listening.

Trigger Warning: The following content contains references to trauma, including mentioning various forms of abuse both in childhood and adulthood. If these topics may be distressing for you, please proceed with caution or consider skipping this episode. Your mental wellbeing is important—please reach out to a support network if needed.

Welcome to Ep 8! As we start to round up this season, we answer all the listeners' burning questions... from dilemmas to our last-ever meal. Pressure is something that we all deal with in our 20s, but when we really deep it - where is the pressure coming from? All shall be answered in this ep! Follow our Intsa & Tik tok @LivedExperience__