Welcome to Ep 10! Our final episode of the season. In this episode, we talk about about the Relate, Rupture, and Repair Cycle and the importance of going through this in any relationship. We talk about our own relationships and where this hasn't happened in the past. This is a key process to support in mending any conflict/ Ruptures you have with anyone in your life.

We will return for season 2 soon! Where we will talk all things relationships with some exciting guests!!! Follow our Instagram and tik tok @LivedExperience__

Welcome to Ep 9! We are super passionate about being Trauma-Informed and think everyone should be aware of this no matter their walk of life. Have a listen to see what we think being Trauma-Informed looks like. Please Read the Trigger warning below before listening.

Trigger Warning: The following content contains references to trauma, including mentioning various forms of abuse both in childhood and adulthood. If these topics may be distressing for you, please proceed with caution or consider skipping this episode. Your mental wellbeing is important—please reach out to a support network if needed.

Welcome to Ep 8! As we start to round up this season, we answer all the listeners' burning questions... from dilemmas to our last-ever meal. Pressure is something that we all deal with in our 20s, but when we really deep it - where is the pressure coming from? All shall be answered in this ep! Follow our Intsa & Tik tok @LivedExperience__

Welcome to Ep 7!!! Why is it the simplest of things that annoy us the most? Listen to random silly things that manage to get under our skin. Chanelle gets uptight about their, there or they're and don't think about shaking your leg in front of Paige. If you love hearing two girls have an absolute giggle then this is the ep for you. Let us know some of your pet peeves on Instagram @Livedexperience__

Welcome to Ep 6 where we talk about the important topics... are chocolate Freddo's hitting the shred? Understanding ourselves better & debating whether trust is gained or given? Chanelle's reaching peak social media influencer by helping Tasha Ghouri, Love Island star, caption her posts. You don't want to miss out on this ep!!!!

Get the low down from Chanelle's recent trip to 'oh ah Malia' & chat all things girls' holidays with us. Why are waterparks so fun? Why are holiday romances so intense? And why you should book that trip!!

Welcome to Ep 4!!!! Get to know us on a deeper level - Chanelle opens up about her childhood including trauma, being care experienced and death trigger warning and Paige shares the moments that have made her feel most alive and most in fear

Welcome to Ep 3: Where we chat about all things Self care and silly little coping strategies that we used to guide us through the chaos. Whether it's aimlessly walking around the shops or cold water therapy, looking after yourself is so important. Also exclusive insights into Chanelle's Journal updates!!

Here are some resources we have references within the podcast:

https://youtu.be/7FlmpnsbciQ?si=TsiQfGhW3AG_veRu

https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/

https://www.thesoulhub.com

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/self-care/?fbclid=IwY2xjawEZmK5leHRuA2FlbQIxMAABHcxkLn_xnFuuWk2wB8JGBmGHuY5N3Rfy4StCxdDI9jcUfC9QvlJS7Md0zA_aem_LQT4bsPqTDxaH-RLzyZ2ew