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Good Morning! I created this meditation as my gift to you! Please yawn, stretch, find a place to be still and undisturbed. Finish the last few sips of your coffee, water, or tea...take a deep breath, then just press play.

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release, and the importance of grounding in nature. Drawing inspiration from her favorite quote with timeless wisdom, "The cure for anything is Saltwater: Sweat, Tears, or the Sea" Dr. Minter unpacks the interconnected elements that contribute to comprehensive integrative wellness. This episode is a treasure trove of insights for anyone seeking to live a more fulfilling, balanced, and beachy life.

Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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Hello and welcome. I’m so stoked you have joined us here at the Beach Vibes, Healing Lives podcast! I’m your host Stephanie Minter, an internal medicine physician, salty Floridian, perpetual student, international traveler, sun bum, soul adventurer, captain of my ship, and author of my own life. I’m also your new beach buddy and personal chief wellness officer. Let’s walk together on beach sands, desert sands, and shorelines in-between. Here we will share stories of wellness and experience waves of healing by combining western medicine and eastern philosophies. Come along as we collect some shells, find ourselves, crash through the waves of life, and recharge in the rays of the sun. Receive wisdom from others like you who have taken their own healing deep dives to shift their tides from burned out to badass. If you are stressed, looking for change, have lost yourself along the way or just need a self healing mini vacation, come with me. Search the depth of your inner ocean, find they way to float with ease again, and feel those ripples of joy. 10/10 physicians recommend reducing stress levels, so no need to ask your doctor, I know these beach vibes are for you! So grab those bags, let’s go!

Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com