Artfully Calm
From Overwhelm to Awesome: The 21st Century Survivors Tool-Kit
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Artfully Calm
Acheter pour 6,24 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Tessa du Toit
-
De :
-
Tessa du Toit
À propos de cette écoute
Artfully Calm is a comprehensive self-help coping skills toolkit comprising stress management tips and brief psychology-based exercises that you can practice anywhere and anytime to help you move from anxious and overwhelmed to awesome.
Therapy is explained in everyday easy-to-understand language for anyone experiencing the stress, anxiety, or panic attack, that are by-products of a fast-paced lifestyle. Learn how to train your mind to manage stress using mindful strategies that incorporate affirmations, journaling, drawing, coloring, meditations, breath-work, self-hypnosis, and a variety of psychology-based exercises designed to rewire your brain toward a calmer more productive you, when you follow the directions and prompts in the exercises.
In essence, this is your survival toolkit to help you navigate more comfortably and calmly through the twists and turns of daily life in a more mindful manner.
©2019 Tessa du Toit (P)2019 Tessa du Toit
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !