Triathlon

Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week....

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.

Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness.

Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours....

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process.

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition....

Mr Wolf fancies some tasty pancakes but he doesn't know how to make them. Asking his neighbours is no use - they're a mean and horrible lot who refuse to help. Poor Mr Wolf! He has to work it out all by himself. So what happens when these nasty neighbours want to help Mr Wolf eat his delicious pancakes?

His mother was a human princess. His father was none other than Zeus, the king of the gods. But fate has a way of twisting things, and now to save his mother from a dreadful marriage Perseus must undertake a perilous quest. Along the way the young hero will encounter a wealth of wonders, including a magic helmet, a flying horse, a dreadful sea serpent, and a gorgon whose gaze turns all who look upon her to stone.

Coke and Pepsi McDonald never asked to be geniuses. They never asked to get lowered into a basket of boiling french fries, either. And they certainly never asked to be frozen in soft-serve ice cream, stampeded in a wild stadium riot, or kidnapped on a high-speed roller coaster. But that's what happens when a red-haired villain named Archie Clone is chasing you across America. This just might be the most dangerous road trip in history - and the most awesome!

Four new stories in which Horrid Henry terrorizes his classmates at a school sleepover in the museum; plays with Perfect Peter and tricks him into handing over all his money; gets out of writing his own story for Miss Battle-Axe by adapting one of Peter's; and meets the Nudie Foodie, a celebrity chef, who comes to the school to improve school dinners. No more burgers! No more chips!

When Oliver Moon is entered for the Young Wizard of the Year award, he finds he's up against the head boy. And when he's given the job of litter collector, he decides to liven things up with the help of his new pet dragon.

When Temple Grandin was born, her parents knew that she was different. It wasn’t until years later that she was diagnosed with autism, a brain disorder that makes communication difficult. Today, Dr. Temple Grandin is a scientist and professor of animal science at Colorado State University. Her career has revolutionized the livestock industry - each year, half the cattle in the United States are handled in cruelty-free facilities she designed. She is also a passionate advocate for autism, using her experience to prove that people with this disorder can have “normal” lives.