Résultats lu par "Joanna Hall" dans Toutes les catégories

Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life. If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking! Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age.

You want to be a better boss, be better respected by your subordinates and superiors alike, and lead a team that happily achieves their goals and then some, but you don’t have time to read a textbook and then attempt to apply complicated psychological theories about leadership? That’s why this audiobook is the only one you need. The focus is on the people who report to you: The teams, the individuals, and those mid-level members with subordinates of their own. This is a handbook - a reference of 20 simple rules to enact.

The Quick-Step Handbook to Improved Listening Skills and How You Honor Others in Listening. Not a complicated textbook - this simple handbook explains the 20 key protocols necessary for active, purposeful listening. There is tremendous power in listening, and being a better listener can elevate your status among those around you, mitigate many a drama, and instill a sense of esteem in those to whom you listen.

Joanna Hall personally teaches the fundamentals of her Walkactive System in The Technique Series. Each of these 5 audio coaching sessions will help you master the Walkactive technique so your body looks better, feels better and performs better. Using her skill layering approach, Joanna will lead you through her scientifically verified, highly effective technique.

Let Joanna help you start feeling the Walkactive benefits as she takes you through the fundamentals of the Basic Walkactive Technique. Introducing you to the correct feet, hip, neck & shoulder and arm position as you walk. With simple drills and clear coaching tuition as you walk, this audio will help you get the fundamentals right, improving your technique so you feel better, look better and perform better.

Learn how to improve your speed effortlessly and smoothly, optimising your pace without compromising your Walkactive Technique. This audio coaching session helps you identify your body's natural accelerators and introduces you to drills including the Break Point Drill to help you identify your true Optimum Walking Pace. You'll learn how to increase your cardiovascular stamina whilst the Walkactive technique still improves your body's posture, tone and reduces joint stress.

Let Joanna guide you through her specific drills and walking session to help you whittle your waist, taper your torso and manage your middle. Helping you to improve your waistline as you walk, Joanna will guide you through her Abdominal J exercise as well as introducing you to her Slow and Fast Ab walking routines.

Tackle slopes with confidence as Joanna shows you how to adapt the Walkactive technique for both inclines and declines. With drills and walking sessions in this audio coaching session, Joanna will show you not only how you can reduce joint stress as you walk up and down slopes but also how you can use these slopes to perfect your technique, increase body shape tone and improve cardio stamina.

Improve your Walkactive technique with more progressive techniques helping you achieve a more fluid, gliding, anti-ageing movement pattern whilst improving your posture, body shape and reducing your joint stress.

From Oscar Wilde to Ziggy Stardust, from Liberace to Lou Reed and T Rex to Roxy Music, here is the flamboyant decadence, the androgyny, and the sheer unadulterated fun of the early '70s - in an incredible rock history that tells it like it was.

Oh, how delightful it is to fall in love for the first time! How exciting to go to your first dance when you are a girl of 18! But life can also be hard and cruel, if you are young and inexperienced and travelling alone across Europe . . . or if you are a child from the wrong social class . . . or a singer without work and the rent to be paid. Set in Europe and New Zealand, these nine stories by Katherine Mansfield dig deep beneath the appearances of life to show us the causes of human happiness and despair.