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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.

Prince Oak is paying for his betrayal. Imprisoned in the icy north and bound to the will of a monstrous new queen, he must rely on charm and calculation to survive. With High King Cardan and High Queen Jude willing to use any means necessary to retrieve their stolen heir, Oak will have to decide whether to attempt regaining the trust of the girl he’s always loved or to remain loyal to Elfhame and hand over the means to end her reign—even if it means ending Wren, too.

After the shocking events of The Stolen Heir, Prince Oak is in deeper trouble than ever before. As his situation grows more precarious, Oak is desperate to find a way out, before all of Elfhame is caught in the coming storm.

Nothing ever happens in sleepy little Fairhill. The teenagers get their kicks telling ghost stories in the old graveyard. The parents trust their kids will arrive home safe from school. Everyone knows everyone. Curtains rarely twitch. Front doors are left unlocked. But this morning all of that will change. Because Diana Brewer isn’t lying safely in her bed where she belongs. Instead she lies in a hayfield, circled by vultures, discovered by a local farmer.

The teenagers get their kicks telling ghost stories in the old graveyard. The parents trust their kids will arrive home safe from school. Everyone knows everyone. Curtains rarely twitch. Front doors are left unlocked. But Diana Brewer isn’t lying safely in her bed where she belongs. Instead she lies in a hayfield, circled by vultures, discovered by a local farmer. How quickly a girl becomes a ghost. How quickly a town of friendly, familiar faces becomes a town of suspects, a place of fear and paranoia.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

A trip to the doctor’s office can be scary. Luckily, Marshall and the rest of Nickelodeon’s PAW Patrol are here to explain what happens during a checkup and why there’s nothing to worry about.

Convinced that their dastardly uncle Freidrich has escaped with their family fortune, the Flamingo Sisters return home to the Upper Lower Valley Mountain Rural Region in despair. But when their beloved mentor Elsie de la Rue goes missing—and they discover a new clue that may lead them to their lost Golden Flamingo—the three sisters take off on another thrilling chase in the skies! They join the death-defying pilots of the Women’s Air Derby, then hopscotch from New York to France to Egypt, determined to stop their uncle from spreading evil across the globe.

As the son of the world’s most famous tech billionaire, spoiled Jett Baranov has always gotten what he wanted. So when his father’s private jet drops him in the middle of the Arkansas wilderness, at a place called the Oasis, Jett can’t believe it. He’s forced to hand over his cell phone, eat grainy veggie patties, and participate in wholesome activities with the other kids, who he has absolutely no interest in hanging out with.

The students of LA’s elite Warner Prep can’t wait for their Senior Excursion—five days of Instagrammable adventure in one of the world’s most exclusive locations. This is not your average field trip. Which is why eight students can’t believe their bad luck when they end up on a digital detox in an isolated Colorado ski chalet. Their epic trip is panning out to be an epic bore . . . until their classmates start dropping in a series of disturbing deaths. The message is clear: this trip is no accident.

When Andrew stumbles upon Jamie’s house, he’s injured, starved, and has nothing left to lose. A deadly pathogen has killed off most of the world’s population, including everyone both boys have ever loved. And if this new world has taught them anything, it’s to be scared of what other desperate people will do . . . so why does it seem so easy for them to trust each other? After danger breaches their shelter, they flee south in search of civilization. But something isn’t adding up about Andrew’s story, and it could cost them everything.

Good capital allocation is the secret sauce of business success and investment returns. How could what you spend money on inside a business not be of utmost importance? I looked for a business person's guide to effective capital allocation for years. I thought, "What a nice gift to send to the CEOs of my portfolio companies!" as visions of outsized returns danced in my head. To my dismay, the search came up dry. I decided I'd have to write my own. I started at the individual customer transaction level and built all the way up to M&A, share buybacks, and beyond.

When the Superflu wipes out most of the population, Jamie finds himself completely alone in a cabin in the woods—until an injured stranger crosses his path. Life is dangerous now and, armed with a gun, Jamie goes to pull the trigger. But there's something about Andrew ... something that stops Jamie in his tracks. Jamie takes him in, and as Andrew heals and they eventually step out into the strange new world, their relationship starts to feel like more than just friendship ...

Against the backdrop of a ravaged world, Andrew and Jamie have settled in a new community, more in love than ever. Finally they've reached safety and have each taken on roles and responsibilities in this new life. But it's soon clear they want different things.

After a heated argument, Clara's fiancee stormed out of their apartment, but before they have a chance to reconcile, he died a tragic accident. It's been two years, but she's still paralyzed with grief, and her friends are worried about her. So, to try to say what was left unsaid, she start's texting his old phone. What she doesn't realize is that the number has been reassigned.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases.

How do you imprison the world’s most powerful supervillains and make sure they can’t escape? The Trench, a supermax prison at the bottom of the deepest part of the Pacific Ocean—toss them in and throw away the key. “Inescapable” doesn’t even begin to describe this place. Even if I could get past the power dampeners and multiple layers of security, where am I going to go? Oh yeah, did I mention I am now the Trench’s newest inmate because I refused to give up being a masked crimefighter?

Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.

In 2012, Syrian President Bashar al-Assad was clinging to power in a vicious civil war. When intelligence revealed that the dictator might resort to using chemical weapons, Pres. Obama warned that doing so would cross “a red line”. Assad did it anyway, killing hundreds of civilians and forcing Obama to decide if he would mire America in another unpopular war. When Russia offered to broker the removal of Syria’s chemical weapons, Obama leapt at the out. So begins an electrifying race to find, remove, and destroy 1,300 tons of chemical weapons in the midst of a raging civil war.

Fifteen-year-old Jeff wakes up on New Year’s Day to find himself in the hospital—specifically, in the psychiatric ward. Despite the bandages on his wrists, he’s positive this is all some huge mistake. Jeff is perfectly fine, perfectly normal; not like the other kids in the hospital with him. But over the course of the next forty-five days, Jeff begins to understand why he ended up here—and realizes he has more in common with the other kids than he thought.