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In these short episodes, I will share many transformational tidbits with you. My goal is to help you live your best life and enjoy the journey you are on to get there. I will share tips on; health, fitness, wellness, goal planning, motivation and other life resources to support you with achieving success.

This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook.