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Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

Billions of people around the world look to a higher power every day. It is manifested in their speech, actions, and deeds, and helps them to live better and more productive lives that are worthwhile and valued. But connecting with God is harder than it seems for some. Spiritual Books: The Ultimate Collection to be a Success at Connecting Spiritually, aims to change all of that by helping you to find ways of connecting through chapters on spiritual resolutions basics, being good to yourself, keeping up with prayer, setting aside time to meditate, and much more.