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Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

Whilst in the Tub, typically a place of relaxation and reflection, Cory Wharton-Malcolm explores the topic of HELP in all its forms.Invited guests will join me in their own tub or bath and asked these simple questions.When last did you ask for help?When last did someone ask you for help?How does helping others make you feel?How do you think the act of helping others impacts your wellbeing?Who's this podcast for? Anyone who ever asked for help...... or didn't! Hosted on Acast. See acast.com/privacy for more information.