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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.

Okay, so he's not perfect, but does your man have potential? This book has the answers to the question: does your man have Prince Charming potential? Learn how to bring out the best of what he's got?or not! Women want men to change, but men want women to stay the same. If you've ever wondered how much "potential" a guy has, this book will help you discover whether he's a diamond in the rough or just a lump of coal. You'll learn why women endure the frustration of trying to transform a sub-par boyfriend.