Résultats de "Alexis Fernandez" dans Toutes les catégories

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.

Your brain is both your greatest cheerleader and your worst enemy; it’s just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you’re dreaming of into reality.

El programa donde del comediante de stand up Alex Fernández platica con alguien. Todos los martes.

Mindset hacks for a badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Head Empty No Thoughts is how Alex and Erin wish they could go about their day. But, as they attempt to navigate their adulthood, that is rarely the case. We chat dating, mental health, feminism, the reality of growing up, and everything else that two girls can talk about with a mic in front of their faces.

Podcast para entrenadores y técnicos de fútbol adicional al blog: https://www.entrenamientodefutbol.club/

Step into the kaleidoscopic mind of Alex Fernand as he presents Notes to My Highness: 100 Reflections Written in an Introspective State, a uniquely captivating collection of musings, reflections, and nuggets of wisdom. Born in the fertile soil of an altered state of consciousness, these notes traverse a broad spectrum of life's dimensions, from the profound to the whimsical, the sorrowful to the joyful.

In 2022 my daughter moved to NYC, my marriage ended, I put my dog to sleep and I moved into a 100 square foot efficiency. I’m 47 years old, I don’t own a thing and I’m alone. WTF happened? It feels like it was just yesterday I was playing with my G. I. Joes on my bedroom floor. What now? I originally created this podcast to review movies, but a recent heartbreak changed everything. This podcast will record my life’s story. I’m done being the victim. I’ve accepted the call to adventure. My journey has just begun! I invite you to witness my life’s adventures as I try to figure this...

37 días usando un celular menso