Your Courageous Life podcast

De : Kate Swoboda
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  • Résumé

  • Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience.

    Want more resources? Head to https://www.yourcourageouslife.com .
    © 2024 Your Courageous Life podcast
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    Épisodes
    • Ep 151: Up-Level Your Life With This Practice

      Ep 151: Up-Level Your Life With This Practice
      Sep 30 2024

      Want an easy practice to up-level your life that you can start today? Todays "Tiny Courage" series is a quick short-form podcast on a practice that I've recently adopted that has decreased stress, added to my joy, and drastically up-leveled my life. I'll share what it is and how you can adopt it for yourself--all in under 10 minutes.


      Web: https://www.yourcourageouslife.com

      Gram: https://instagram.com/katecourageous

      Tok: https://tiktok.com/@katecourageous

      *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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      8 min
    • Ep 150: Stop Getting Stuck in Negativity and Pessimism

      Ep 150: Stop Getting Stuck in Negativity and Pessimism
      Sep 23 2024

      Feeling negative or pessimistic isn't a judgment--you aren't bad or wrong if you experience these feelings. But staying in negativity and pessimism will only get you stuck in negativity and pessimism, and the only person who with the power to shift you out of that space is...you. In today's podcast episode, we're talking about how to get unstuck when negativity and pessimism have hung around for far too long.

      Web: https://www.yourcourageouslife.com

      Gram: https://instagram.com/katecourageous

      Tok: https://tiktok.com/@katecourageous

      *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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      23 min
    • Ep149: How to handle the things in life that you don't like

      Ep149: How to handle the things in life that you don't like
      Sep 16 2024

      No one has a hassle-free life, and sometimes when we're going through a difficult time, the things in life that we don't like become out-sized in our mind, bigger and more of a challenge than they really need to be. In todays' "Tiny courage series" I'm sharing a reframe for how to handle the things in life that you don't like, with courage.

      Web: https://www.yourcourageouslife.com

      Gram: https://instagram.com/katecourageous

      Tok: https://tiktok.com/@katecourageous

      *Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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      7 min

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