Thriving After 50 "Mind Body Soul"

De : Master Coach G
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  • Résumé

  • Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I’ve lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I’m 66 years old and I’m not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!
    2024
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Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • 3|A positive mindset helps us reach our goals

      3|A positive mindset helps us reach our goals
      Jan 16 2025

      Hey fam! It’s Master Coach G 🌟 Thriving After 50: Mind, Body, Soul! In this episode I'm talking about how to improve your mindset daily, a positive mindset helps us reach our goals! Improving your mindset daily involves intentional practices (makes progress) Absolutely! A positive mindset plays a crucial role in achieving life goals. It helps you maintain motivation, overcome challenges, and stay focused on your objectives

      Website

      www.coachg.life

      Contact me: https://coachg.life/contact-me/.

      Book a call with me Coach G Calendly

      https://calendly.com/mindbodysoulshift/1on1discoverycall

      Main FB page

      https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

      Instagram

      https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

      Linkin

      https://www.linkedin.com/in/coach-g

      Bold Journey

      https://boldjourney.com/news/meet-coach-greta-ross/

      Voyage Dallas

      http://voyagedallas.com/interview/life-work-greta-ross/

      WFAA interview

      https://youtu.be/0nDJuA0hUZM

      We dare you commercial

      https://vimeo.com/332687462/1fe34ff7d6

      Linktree

      https://linktr.ee/mindbodysoulshift
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      14 min
    • 2|How to improve your mindset daily

      2|How to improve your mindset daily
      Jan 9 2025

      Hey fam! It’s Master Coach G 🌟 Thriving After 50: Mind, Body, Soul! In this episode I'm talking about how to improve your mindset daily! Improving your mindset daily involves intentional practices (makes progress) that nurture positivity, resilience, and self-awareness is key, I talked about the 3 A’s awareness, accountability, adjustments, these three things are important to intentionally improve your mindset daily.

      Website

      www.coachg.life

      Contact me: https://coachg.life/contact-me/.

      Book a call with me Coach G Calendly

      https://calendly.com/mindbodysoulshift/1on1discoverycall

      Main FB page

      https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d

      Instagram

      https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

      Linkin

      https://www.linkedin.com/in/coach-g

      Bold Journey

      https://boldjourney.com/news/meet-coach-greta-ross/

      Voyage Dallas

      http://voyagedallas.com/interview/life-work-greta-ross/

      WFAA interview

      https://youtu.be/0nDJuA0hUZM

      We dare you commercial

      https://vimeo.com/332687462/1fe34ff7d6

      Linktree

      https://linktr.ee/mindbodysoulshift
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      16 min
    • 1|Mindset Shift

      1|Mindset Shift
      Jan 2 2025
      Hey fam! It’s Master Coach G, back with Season 2 of Thriving After 50: Mind, Body, Soul! This season is all about unlocking new levels of growth and fulfillment, and we’re kicking things off with the foundation of it all: mindset. In this episode, we’re diving deep into the power of growing your mindset daily and how it’s the key to achieving your goals and living your best life. I’ll be sharing game-changing insights, proven strategies, and inspiration to elevate your health, mindset, and overall quality of life. Trust me, you don’t want to miss this! Let’s start thriving—together.” Let's thrive in 25 Mindset is foundational because it shapes how you perceive, interpret, and respond to life’s experiences. A positive and growth-oriented mindset can empower you to overcome challenges, adapt to change, and pursue personal and professional goals. Here’s why it’s so important: 1. Influences Actions and Outcomes • Your mindset determines your behavior. For example, a “can-do” attitude often leads to action, persistence, and success, while a negative mindset may lead to avoidance and stagnation. 2. Shapes Your Perception • How you view obstacles depends on your mindset. A fixed mindset sees failure as the end, whereas a growth mindset sees it as an opportunity to learn and improve. 3. Affects Mental and Physical Health • A positive mindset reduces stress, boosts resilience, and improves overall well-being. Chronic negativity can contribute to anxiety, depression, and even physical ailments. 4. Strengthens Relationships • A constructive mindset fosters empathy, communication, and cooperation, all of which enhance personal and professional relationships. 5. Unlocks Potential • Believing in your ability to grow and change pushes you to take risks, learn new skills, and expand your horizons, leading to a more fulfilling life. 6. Mind-Body Connection • Your thoughts influence your body. For instance, optimism can enhance your immune response, while chronic negativity might weaken it. In essence, mindset is the lens through which you view your world. By cultivating a positive and growth-oriented mindset, you can thrive in every area of your life. That's what I have for you today, I hope this episode has been helpful and shed some light in your life, but before I get outta here I gotta give a shout out to my listeners around the world! United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia If this has been a benefit to you share it with someone who may benefit from it as well, subscribe to my channel too! This is Master Coach G and I'll see you on the Next Level! Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift
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      14 min

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