• 1|Mindset Shift

  • Jan 2 2025
  • Durée : 14 min
  • Podcast

1|Mindset Shift

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  • Résumé

  • Hey fam! It’s Master Coach G, back with Season 2 of Thriving After 50: Mind, Body, Soul! This season is all about unlocking new levels of growth and fulfillment, and we’re kicking things off with the foundation of it all: mindset. In this episode, we’re diving deep into the power of growing your mindset daily and how it’s the key to achieving your goals and living your best life. I’ll be sharing game-changing insights, proven strategies, and inspiration to elevate your health, mindset, and overall quality of life. Trust me, you don’t want to miss this! Let’s start thriving—together.” Let's thrive in 25 Mindset is foundational because it shapes how you perceive, interpret, and respond to life’s experiences. A positive and growth-oriented mindset can empower you to overcome challenges, adapt to change, and pursue personal and professional goals. Here’s why it’s so important: 1. Influences Actions and Outcomes • Your mindset determines your behavior. For example, a “can-do” attitude often leads to action, persistence, and success, while a negative mindset may lead to avoidance and stagnation. 2. Shapes Your Perception • How you view obstacles depends on your mindset. A fixed mindset sees failure as the end, whereas a growth mindset sees it as an opportunity to learn and improve. 3. Affects Mental and Physical Health • A positive mindset reduces stress, boosts resilience, and improves overall well-being. Chronic negativity can contribute to anxiety, depression, and even physical ailments. 4. Strengthens Relationships • A constructive mindset fosters empathy, communication, and cooperation, all of which enhance personal and professional relationships. 5. Unlocks Potential • Believing in your ability to grow and change pushes you to take risks, learn new skills, and expand your horizons, leading to a more fulfilling life. 6. Mind-Body Connection • Your thoughts influence your body. For instance, optimism can enhance your immune response, while chronic negativity might weaken it. In essence, mindset is the lens through which you view your world. By cultivating a positive and growth-oriented mindset, you can thrive in every area of your life. That's what I have for you today, I hope this episode has been helpful and shed some light in your life, but before I get outta here I gotta give a shout out to my listeners around the world! United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia If this has been a benefit to you share it with someone who may benefit from it as well, subscribe to my channel too! This is Master Coach G and I'll see you on the Next Level! Website www.coachg.life Contact me: https://coachg.life/contact-me/. Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Main FB page https://www.facebook.com/coachgretafayeross?mibextid=LQQJ4d Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift
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