Meet Hania, a holistic practitioner who blends Traditional Chinese Medicine, energy healing, naturopathy, and Ayurveda to help her clients build intuitive well-being and reclaim control of their health.

Hania brings a unique perspective that embraces the deep connections between mental, emotional, spiritual, and physical health, offering solutions that address root causes for lasting transformation.

This episode serves as a powerful reminder that rest, lifestyle changes, and balance are vital to overcoming stress-related health challenges.

We also dive into the influence of environment on well-being—from the frenetic energy of city life to the calming stillness of the countryside—and how factors like electromagnetic fields and urban density can impact your health.

Hania introduces us to energy frequency cards, vibrational healing, and sacred geometry, showing how these tools can transform your home into a sanctuary that nurtures your health and well-being.

If you’re seeking a deeper connection between your environment, community, and overall health, this episode will offer fresh insights and practical advice.

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If ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com.

I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.

Thank you for listening, Jamie x