This week on The Ultimate Health Model Podcast, our guest is Dr. Michael Snyder, Ph.D., a renowned genomics researcher and professor at Stanford University. We explore the fascinating world of genetics, from understanding DNA's role as life's blueprint to its implications on health and disease.

In This Episode:

• Dr. Michael shares his journey into the genomics field, reflecting on the early challenges of gene isolation and the groundbreaking advancements in genome sequencing that have transformed our understanding of life.
• Understanding DNA as we deep dive into DNA’s structure, with its 3 billion base pairs encoding the blueprint of life.
• Insights into the approximately 20,000 genes that encode proteins and the crucial role of non-coding regions in regulating these genes.
• The importance of how lifestyle influences genetic expression without altering the DNA sequence itself.
• Explore how mutations can lead to diseases, such as breast cancer (linked to BRCA mutations) and sickle cell anemia.
• Discover the current breakthroughs in genetic editing, like CRISPR, and their potential for preventing genetic diseases.
• Learn the significant effect of environment and lifestyle choices on genetic expression which often surpasses inherited traits.
• Listen to our discussion on how diet, stress management, sleep, exercise, and sunlight exposure contribute to maintaining healthy gene function.

Bio:

Dr. Michael Snyder, Ph.D., is a pioneering genomics researcher and professor at Stanford University, where he serves as the Chair of the Department of Genetics. Known for his groundbreaking work in personalized medicine and multi-omics, Dr. Snyder has advanced our understanding of how genetic, environmental, and lifestyle factors intersect to impact health. His research explores everything from DNA sequencing to wearable health monitoring, aiming to transform healthcare by enabling early detection and prevention of diseases. With over 500 published papers, Dr. Snyder is a thought leader dedicated to unraveling the complexities of human biology for a healthier future.

X: https://x.com/SnyderShot
LinkedIn: https://www.linkedin.com/in/mpsnyder1/

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This week on The Ultimate Health Model Podcast, we welcome an esteemed cancer researcher, Professor Thomas N. Seyfried, Ph.D., from Boston College. In this fascinating conversation, Prof. Thomas shares groundbreaking insights into understanding and managing cancer. He highlights that understanding cancer as primarily a metabolic disease rather than purely genetic can shift therapeutic approaches significantly. Tune in now!

In This Episode:

• The Importance of Understanding Cancer
• Professor Seyfried’s Journey in Cancer Research
• The Connection Between Diet and Epileptic Seizures
• Caloric Restriction and Tumor Management
• Warburg’s Theory of Cancer Metabolism
• Mitochondrial Dysfunction in Cancer
• Understanding Energy Production in Cancer Cells
• Clinical Implications and Misconceptions
• Cancer Cell Survival and Adaptation
• Insights on Cancer Treatment and Research

Bio:

Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England (formally St. Francis College) and also holds a Master’s degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army First Cavalry Division during the Vietnam War, and received numerous medals and commendations including the Bronze Star, Air Medal, and Army Commendation Medal. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine, and then served on the faculty as an Assistant Professor in Neurology. Prior to receiving full professorship, Dr. Seyfried was an Associate Professor in the Department of Biology at Boston College. Other awards and honors have come from such diverse organizations as the American Oil Chemists Society, the National Institutes of Health, The American Society for Neurochemistry, and the Ketogenic Diet Special Interest Group of the American Epilepsy Society. Dr. Seyfried previously served as Chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. Dr. Seyfried’s research program focuses on gene environmental interactions related to complex diseases, such as epilepsy, autism, brain cancer, and neurodegenerative (the GM1 and GM2 gangliosidoses) diseases. Dr. Seyfried investigates many of these diseases from the perspective of, genetics, lipidomics, and energy metabolism. Much of his work also has direct translational benefits to the clinic. A list of Dr. Seyfried’s recent publications appears on his website in the Boston College Biology Department. (http://www.bc.edu/schools/cas/biology/facadmin/seyfried.html)

Website: https://tomseyfried.com/
Instagram: https://www.instagram.com/thomasseyfriedbc

www.ultimatehealthmodel.com

This week on The Ultimate Health Model Podcast, our guest is the incredibly knowledgeable Blaise Vanderploeg aka BlaiseV to discuss health issues affecting younger generations. Known for his insightful YouTube channel, BlaIse shares his journey from a well-traveled childhood to becoming an expert in optimal health through extensive research and self-education.

In This Episode:

• Hear about Blaise’s unique background as a world traveler and aspiring medical student.
• Discover his passion for learning about health through self-education and his engaging YouTube channel.
• Learn how he challenges widely accepted sugar, cholesterol, and diet beliefs.
• Discover the Dynamics of Blood Sugar as Blaise breaks down how sugar impacts blood viscosity and heart health.
• Hear why fiber might not always be as beneficial as we’ve been told, especially in managing hunger.
• Uncover the effects of chronic dehydration on the body and how it contributes to various ailments.
• Understand the difference between regular water and structured water at the cellular level.
• Discover what structured water is and its critical role in biological processes like enzyme function and protein folding.
• Listen as Blaze explains why minerals are essential for structuring bio-water in the body and their importance in hydration.

Bio:
Blaise Vanderploeg aka BlaiseV is a passionate health enthusiast who aims to educate and inspire. Combining his scientific background with a love for wellness, Blaise creates thought-provoking videos that explore modern nutrition and health, explaining complex topics in simple, relatable ways. His goal is to dispel misinformation and draw connections that help viewers understand the world of health and how it works. Focused on optimal health, Blaise covers a wide range of topics, from nutrition to fitness, encouraging people to live healthier, more informed lives—while not shying away from rousing debates when needed.

Instagram: https://www.instagram.com/blaisevanderploeg/
Youtube: https://www.youtube.com/@blaisev
X: https://x.com/BlaiseVeee

www.ultimatehealthmodel.com