This week on The Ultimate Health Model Podcast, our guest is Dr. Michael Snyder, Ph.D., a renowned genomics researcher and professor at Stanford University. We explore the fascinating world of genetics, from understanding DNA's role as life's blueprint to its implications on health and disease.

In This Episode:

• Dr. Michael shares his journey into the genomics field, reflecting on the early challenges of gene isolation and the groundbreaking advancements in genome sequencing that have transformed our understanding of life.
• Understanding DNA as we deep dive into DNA’s structure, with its 3 billion base pairs encoding the blueprint of life.
• Insights into the approximately 20,000 genes that encode proteins and the crucial role of non-coding regions in regulating these genes.
• The importance of how lifestyle influences genetic expression without altering the DNA sequence itself.
• Explore how mutations can lead to diseases, such as breast cancer (linked to BRCA mutations) and sickle cell anemia.
• Discover the current breakthroughs in genetic editing, like CRISPR, and their potential for preventing genetic diseases.
• Learn the significant effect of environment and lifestyle choices on genetic expression which often surpasses inherited traits.
• Listen to our discussion on how diet, stress management, sleep, exercise, and sunlight exposure contribute to maintaining healthy gene function.

Bio:

Dr. Michael Snyder, Ph.D., is a pioneering genomics researcher and professor at Stanford University, where he serves as the Chair of the Department of Genetics. Known for his groundbreaking work in personalized medicine and multi-omics, Dr. Snyder has advanced our understanding of how genetic, environmental, and lifestyle factors intersect to impact health. His research explores everything from DNA sequencing to wearable health monitoring, aiming to transform healthcare by enabling early detection and prevention of diseases. With over 500 published papers, Dr. Snyder is a thought leader dedicated to unraveling the complexities of human biology for a healthier future.

X: https://x.com/SnyderShot
LinkedIn: https://www.linkedin.com/in/mpsnyder1/

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