In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!

Time-stamped Overview:
00:00 Discussion on health issues and societal pressure to suppress symptoms.
04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function.
06:29 Liver health affects immune system and infection resistance during menstruation.
10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support.
16:09 The body's hormonal cycle and communication with the body's symptoms.
19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver.
20:09 The speaker discusses people-pleasing and emotions impacting health.
23:30 Promote liver health with warm lemon water in the morning.
26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful.
31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause.
33:07 Importance of health investment for future well-being.

Key Takeaways:

1. Lemon water isn't just a refreshing drink – it's a powerhouse for liver support and health, promoting bile flow and toxin elimination.
2. Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels.
3. Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellness

Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

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Resources:
website - https://www.alignednaturalhealth.com/
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*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.