The Psychology of your 20s

De : iHeartPodcasts
Écouter gratuitement

  • Résumé

  • A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

    For business enquires please email psychologyofyour20s@gmail.com

    New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
    Afficher plus Afficher moins
Psychologie Hygiène et vie saine
Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    activate_samplebutton_t1
    Épisodes
    • 233. Surviving a toxic workplace

      233. Surviving a toxic workplace
      Sep 24 2024

      Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including:

      • The burnout cycle
      • Psychological enmeshment with a workplace
      • Long term impact on self esteem and future employment
      • Tips for surviving a toxic workplace
      • Tips on how to thrive afterwards, despite the trauma

      I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now!

      Follow Jemma on Instagram: @jemmasbeg

      Follow the podcast on Instagram: @thatpsychologypodcast

      For business: psychologyofyour20s@gmail.com

      See omnystudio.com/listener for privacy information.
      Afficher plus Afficher moins
      45 min
    • 232. Why do we hate criticism?

      232. Why do we hate criticism?
      Sep 20 2024

      When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down:

      • What makes us so sensitive to criticism
      • Hypercritical parenting and an aversion to feedback
      • Rejection sensitivity and criticism
      • The differences between criticism and feedback
      • How to properly approach criticism
      • When the criticism isn't worth your time

      All of that and more as we unpack the psychology behind criticism. Listen now!

      Follow Jemma on Instagram: @jemmasbeg

      Follow the podcast on Instagram: @thatpsychologypodcast

      For business: psychologyofyour20s@gmail.com

      See omnystudio.com/listener for privacy information.
      Afficher plus Afficher moins
      43 min
    • 231. 5 ways to reinvent yourself in your 20s

      231. 5 ways to reinvent yourself in your 20s
      Sep 17 2024

      If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:

      • Theory of opposites
      • Visualisation and choosing the 'theme' for your next era
      • The timeline for change
      • The power of risk + microrisks
      • Changing 'what if' thinking into 'what else' or 'so what?' + more

      Listen now when you're ready for transformation.

      Follow Jemma on Instagram: @jemmasbeg

      Follow the podcast on Instagram: @thatpsychologypodcast

      For business: psychologyofyour20s@gmail.com

      See omnystudio.com/listener for privacy information.
      Afficher plus Afficher moins
      40 min

    Ce que les auditeurs disent de The Psychology of your 20s

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.