The Movement Prescription

De : Konijn Podcasts
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  • Résumé

  • Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. The Royal College of GP's Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exercises and lays focus on the importance of re-introducing movement into our daily lives.

    We have a line-up of exceptional guests offering their unique expertise. Listen to Russell Kane, the renowned comedian, and an advocate for lifestyle medicine, and Michele Zanini from the Italian Olympic triathlon team, share their insights on how physical activity can revolutionize health. Learn from Dr Emma Lunan and Dr Charlotte Marriott as they delve into managing long-term conditions and mental health with physical activity. We'll also explore the concept of green prescribing and the art of motivational interviewing with Dr Hamish Reid. So, tune in, subscribe for updates and join the conversation with the hashtag #activepractice on social media. Let's embark on a journey where small changes will lead to big things.

    This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.
    © 2024 Konijn Podcasts
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Exercice et forme physique Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Training Through Adversity: Dr. Polly Swan's Olympic and Medical Journey

      Training Through Adversity: Dr. Polly Swan's Olympic and Medical Journey
      Aug 14 2024

      Suzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring others through sports. The conversation touches on empowering young women through sports, Polly's TEDx talk, and promoting physical activity in the medical field.

      Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

      Find us at https://themovementprescription.co.uk/
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      33 min
    • "Designing Movement" with Robert Jamison

      "Designing Movement" with Robert Jamison
      Jun 12 2024

      Join me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibility, and challenges the norm.

      Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

      Find us at https://themovementprescription.co.uk/
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      46 min
    • Healing Through Nature: How Green Spaces Improve Health

      Healing Through Nature: How Green Spaces Improve Health
      May 29 2024

      Urban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space.
      Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importance of green space for health, some of the amazing ongoing examples of promotion in health care and the offerings on the table. This includes NHS Forest, being led by Dan and Sarah, which promises to give trees to any GP practice!!

      Greener Practice – Greener Practice – UK's primary care sustainability network

      Green Exercise | University of Essex

      Tree Equity Score (free, online, mapping tool): https://uk.treeequityscore.org

      NHS Forest website: https://nhsforest.org/

      Natural England review of reviews: https://publications.naturalengland.org.uk/publication/5939107801595904

      Food growing toolkit, here's the link to it in the networks: https://networks.sustainablehealthcare.org.uk/resources/food-growing-toolkit-healthcare-settings

      Recent WHO Publication:
      Urban Green Space for Health: a review of the evidence Urban green spaces and health (who.int)

      Recent Paper published in Lifestyle Medicine:
      Urban green and blue spaces for influencing physical activity in the United Kingdom: A narrative review of the policy and evidence - Leese - 2024 - Lifestyle Medicine

      Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.

      Find us at https://themovementprescription.co.uk/
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      47 min

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