• The Laura Jane Layton Show – Silencing Your Inner Bully ®

  • De : Laura Jane Layton
  • Podcast

The Laura Jane Layton Show – Silencing Your Inner Bully ®

De : Laura Jane Layton
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  • Résumé

  • This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.
    2023
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Réussite personnelle Spiritualité
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    Épisodes
    • Ep245: Cultivating Fulfilling Relationships Through Healthy Limits with Mariya Graestone

      Ep245: Cultivating Fulfilling Relationships Through Healthy Limits with Mariya Graestone
      Jan 3 2025

      Boundaries are a cornerstone of healthy relationships, personal growth, and self-care. So, we invited Mariya Graestone to share her expertise on creating and maintaining healthy boundaries to protect your resources and ensure fulfilling connections. Dive into a thought-provoking conversation about how to embrace the power of saying "no" while fostering trust, authenticity, and mutual respect.

      Key takeaways to listen for

      • How to shift your mindset from scarcity to resourceful abundance when setting boundaries

      • The "selective gates" approach to balancing boundaries and relationships

      • Differentiating between boundaries and needs: how to communicate and act on both

      • Techniques for managing resentment as a boundary indicator

      • Practical tools like following a "no" with a "yes" to maintain relationships while honoring your limits



      Resources mentioned in this episode

      Transform flimsy fences and spiked walls into selective gates with Mariya’s Better Boundaries program! Learn to say no with compassion, communicate effectively, and create balanced, fulfilling relationships where you feel truly appreciated. Visit LoveCoachMariya.com/Better-Boundaries to start your journey today!

      About Mariya Graestone

      Mariya Graestone, known as Love Coach Mariya, is a self-love and boundaries coach passionate about guiding individuals toward empowered compassion and authentic alignment. With a lifelong dedication to personal development, she integrates a rich tapestry of experience, including Mindvalley courses, Bob Proctor’s Thinking Into Results, Nonviolent Communication, Authentic Relating, and spiritual energetics.

      Since launching her coaching practice in 2015, Mariya has authored several works, including the DIY workbook Becoming Secure in Love: From Push & Pull to Peace of Mind. Her insights have been featured in Tiny Buddha, and her programs, like Better Boundaries, offer practical tools for fostering self-love, navigating relationships, and creating healthier dynamics.

      Connect with Mariya

      • Website: Love Coach Mariya

      • LinkedIn: Mariya Graestone

      Connect with Us

      • For more information, visit https://LauraJaneLayton.com

      • For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

      • For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/



      SPONSOR

      Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!

      All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

      Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

      If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

      Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

      Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

      Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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      29 min
    • Ep244: The Gift of Knowing Yourself: Strategies to Unlock Your Best Life with Dr. Christine Cooper

      Ep244: The Gift of Knowing Yourself: Strategies to Unlock Your Best Life with Dr. Christine Cooper
      Jan 1 2025
      What does it mean to be truly self-aware? In this episode, Dr. Christine Cooper joins us to answer that question and more. She illuminates the power of self-reflection in helping us navigate life’s challenges, communicate effectively, and build stronger connections. Learn how to turn triggers into learning opportunities, why boundaries matter for personal growth, and how even small shifts in mindset can lead to big transformations. Key takeaways to listen for How self-awareness can improve daily interactions and overall well-being The value of integrating brief moments of self-reflection throughout the day Actionable steps to manage emotional responses in triggering situations Ways for creating a personal roadmap based on core values to establish and maintain healthy boundaries Benefits of leveraging diverse strengths in relationships and work environments Resources mentioned in this episode Finding Value by Christine Cooper | Paperback and Kindle HeartMath Institute About Dr. Christine Cooper Christine is a reforming, mean girl who has learned through trial and personal growth (and a lot of patience) about creating and keeping value within her relationships. Christine’s goal is for her tips and tricks to help you find value in those around you to achieve greater emotional stability and a better quality of life. Continuously working on and developing exceptional people skills and emotional intelligence has created lasting friends that span six continents, kept strong bonds with her family, improved Christine’s ability to work with patients, and helped Christine have a lot of adventures in the process. Additionally, Christine holds a Doctorate of Pharmacy and is a licensed pharmacist. She has worked with people from all over the world to help them navigate to better health. Connect with Dr. Christine Website: Christine Cooper LinkedIn: Christine Cooper Instagram: @authorccooper Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
      Afficher plus Afficher moins
      39 min
    • Ep243: The Two Questions That Could Change Your Life with Kim Ades

      Ep243: The Two Questions That Could Change Your Life with Kim Ades
      Dec 30 2024

      Sometimes, the best way to understand what’s missing in our lives is to ask ourselves the right questions. Kim Ades is back on the show to present a powerful journaling challenge to help you explore what you really, really want—and why you might not have it yet. Ready for some introspection? Grab your pen and take note of the insights you’ll uncover!



      About Kim Ades

      Kim Ades, MBA, is a serial entrepreneur who, after a decade running a simulation-based assessment firm, sold her company and briefly worked for a local coaching company. She left after 8 months, believing she could offer better coaching. Kim felt the prevailing coaching model was flawed, intuitively realizing that driven leaders needed to understand the link between their thoughts and outcomes rather than being “held accountable.”

      In 2004, Kim founded Frame of Mind Coaching®, focusing on helping leaders maximize their potential and live fulfilling lives. She also created the Frame of Mind Coaching® Certification program to teach leaders effective coaching techniques.

      Connect with Kim

      • Website: Frame of Mind Coaching®

      • LinkedIn: Kim Ades

      • Facebook: Frame of Mind Coaching

      • Email: kim@frameofmindcoaching.com



      Connect with Us

      • For more information, visit https://LauraJaneLayton.com

      • For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

      • For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

      All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

      Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

      If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

      Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

      Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

      Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
      Afficher plus Afficher moins
      2 min

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