• Ep244: The Gift of Knowing Yourself: Strategies to Unlock Your Best Life with Dr. Christine Cooper

  • Jan 1 2025
  • Durée : 39 min
  • Podcast

Ep244: The Gift of Knowing Yourself: Strategies to Unlock Your Best Life with Dr. Christine Cooper

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  • Résumé

  • What does it mean to be truly self-aware? In this episode, Dr. Christine Cooper joins us to answer that question and more. She illuminates the power of self-reflection in helping us navigate life’s challenges, communicate effectively, and build stronger connections. Learn how to turn triggers into learning opportunities, why boundaries matter for personal growth, and how even small shifts in mindset can lead to big transformations. Key takeaways to listen for How self-awareness can improve daily interactions and overall well-being The value of integrating brief moments of self-reflection throughout the day Actionable steps to manage emotional responses in triggering situations Ways for creating a personal roadmap based on core values to establish and maintain healthy boundaries Benefits of leveraging diverse strengths in relationships and work environments Resources mentioned in this episode Finding Value by Christine Cooper | Paperback and Kindle HeartMath Institute About Dr. Christine Cooper Christine is a reforming, mean girl who has learned through trial and personal growth (and a lot of patience) about creating and keeping value within her relationships. Christine’s goal is for her tips and tricks to help you find value in those around you to achieve greater emotional stability and a better quality of life. Continuously working on and developing exceptional people skills and emotional intelligence has created lasting friends that span six continents, kept strong bonds with her family, improved Christine’s ability to work with patients, and helped Christine have a lot of adventures in the process. Additionally, Christine holds a Doctorate of Pharmacy and is a licensed pharmacist. She has worked with people from all over the world to help them navigate to better health. Connect with Dr. Christine Website: Christine Cooper LinkedIn: Christine Cooper Instagram: @authorccooper Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
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