This episode of the Headache Doctor Podcast explores the connection between serotonin and headaches. Dr. Taves highlights serotonin's role in down-regulating pain signals and muscle tension while also discussing the use of medications and natural ways to boost serotonin levels through exercise and diet. By addressing serotonin levels, individuals may reduce pain sensitivity and find relief from chronic headaches and migraines.

Novera: Headache Center

This episode of the Headache Doctor Podcast delves into the crucial link between sleep and headaches. Discover how your sleep position, pillow choices, and nighttime habits can impact morning headaches and overall pain management. Dr. Taves provides practical tips to enhance sleep quality, reduce neck and jaw tension, and ensure sleep becomes therapeutic rather than a headache trigger. This episode is perrfect for anyone seeking better rest and relief from headaches and migraines.

Click the link to learn more about the Side Sleeper Pillow.

Tune into the podcast episode referenced by Dr. Taves on overbreathing with Dr. E.

For more information on sleep, breathing, and airway, peruse our archive of episodes!

Novera: Headache Center

In this episode of the Headache Doctor Podcast, Dr. Taves explores the connection between sugar consumption, inflammation, and headache triggers. Tune in to learn how refined sugars can ultimately lower your body's pain threshold and understand how to appropriately address sugar consumption in order to prevent headaches and migraines during the holiday season and beyond.

Novera: Headache Center

This episode of The Headache Doctor Podcast explores how barometric pressure changes can impact the sinuses, eustachian tubes, and neck joints. Tune in to understand more about how addressing neck and jaw mobility can help you better manage pressure-related headaches and reduce your reliance on medication.

Want to learn more about how to find lasting relief from headaches and migraines? Check out Novera's website or call us at (719) 659-4314.

Interested in the connection between the jaw and neck? Dr. Taves mentioned another episode in today's podcast, click here to listen to it!

Novera: Headache Center

This episode of The Headache Doctor podcast empowers both patients and providers by addressing key strategies for managing headaches and migraines. Listeners learn about the critical role of physical therapy, including hands-on and virtual coaching approaches, and the confidence providers need to deliver effective, holistic care. Practical steps for optimizing lifestyle and movement patterns are discussed to help listeners take action in their health journey and reduce symptoms long-term.

Interested in Virtual Coaching with us? Click here to learn more!

Are you a provider who wants to help your patients find headache and migraine relief? Reach out to our clinic at at hello@noveraheadachecenter.com.

Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maas

Novera: Headache Center

In this episode of The Headache Doctor podcast, we explore the value of tracking headache and migraine symptoms through a dedicated headache journal. We discuss how evaluating daily activities, stress levels, dietary and sleep habits, and potential triggers can help you identify patterns and regain control over headaches. Tune in for practical tips on journaling that can empower you to reduce your reliance on medication and improve your overall well-being.

Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maas

Novera: Headache Center

This episode of the Headache Doctor Podcast discusses Novera: Headache Center's unique "Three-Spoke Framework" for treating headaches and migraines. Addressing different aspects of each patient's anatomy and personal experiences, this comprehensive approach aims to provide lasting relief and empower individuals to move beyond dependency on medications. Tune in to hear more about Novera's strategy to provide lasting relief to patients suffering from headaches and migraines.

Novera: Headache Center

In this episode of The Headache Doctor Podcast, Dr. Taves and Novera's own Dr. Gutwein discuss three essential lifestyle areas for reducing headaches and migraines: sleep, diet, and movement. By addressing the core aspects of improving sleep hygiene, making mindful dietary choices, and incorporating regular movement, listeners can take steps toward minimizing inflammation, promoting recovery, and building resilience against headache triggers.

Check out our Instagram or TikTok pages for more practical exercises.

Want to understand more about your headaches and know how to manage symptoms? Click the link to learn more about our Masterclass.

Purchase the SAM device today using this link: https://www.amazon.com/dp/B0CC3MHYPV?maas=maas_adg_FB834AD8C71A17DDA758FE451B22D69C_afap_abs&ref_=aa_maas&tag=maas

Novera: Headache Center