The 80/20 Holistic Home

De : justalittlescrunchy
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  • Résumé

  • Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.
    Copyright 2024 All rights reserved.
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    • Setting the Stage for 2025: Holistic and Low Tox Resolutions

      Setting the Stage for 2025: Holistic and Low Tox Resolutions
      Dec 31 2024
      New Year's Resolutions for a Holistic, Low-Tox Home In this episode of The 80/20 Holistic Home Podcast, Felicia discusses the importance of New Year's resolutions and how they can be utilized to embrace a low-tox, holistic lifestyle. The episode shares personal experiences of transitioning to a stay-at-home mom, reflecting on previous years' resolutions, and outlines specific goals for the upcoming year—ranging from learning about homeopathy to improving health and wellness, fitness, and home organization. Felicia provides insights into practical steps for reducing toxins, nurturing wellness, and balancing life holistically. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:33 Navigating the Holiday Season 00:53 Reflecting on the Past Year 01:50 Setting Goals and Resolutions 04:36 Learning New Skills Through Resolutions 07:16 Exploring Homeopathy 12:55 Restoring Baseline Health 15:28 Fitness Challenges and Goals 18:22 Home Organization and Simplification
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      23 min
    • Beyond the Holiday Chaos: Tips for Reducing Stress

      Beyond the Holiday Chaos: Tips for Reducing Stress
      Dec 17 2024
      Holistic Solutions to Manage Holiday Stress: Tips for Better Sleep, Diet, and Well-being In this episode of 'The 80/20 Holistic Home' Felicia shares practical advice for managing stress during the hectic holiday season. Key topics include the importance of sleep and stress management, the role of diet, exercise, and grounding, and the benefits of meditative practices. Felicia also discusses the impact of chronic stress on health and provides actionable tips to counteract stress, such as incorporating magnesium supplements, engaging in regular physical activity, and utilizing grounding sheets and red light therapy. 00:00 Introduction to the 80/20 Holistic Home Podcast 00:32 Holiday Season Stress and Personal Experiences 01:08 Recognizing and Addressing Burnout 03:11 The Impact of Chronic Stress on Health 05:20 Practical Tips for Reducing Stress 06:23 The Benefits of Meditation 09:15 Exercise and Diet for Stress Relief 12:20 Supplements and Sunlight for Stress Management 15:29 Grounding: Connecting with the Earth 19:10 Recap and Final Thoughts Links: Smidge Nighttime Magnesium LumeBox Red Light Therapy - code JUSTALITTLESCRUNCHY for 40% off! Earth and Moon Grounding Mats and sheets - code JUSTALITTLESCRUNCHY for 20% off! Earthing documentary Free low tox kitchen checklist!
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      20 min
    • 5 Simple Food Rules for 80/20 Grocery Shopping

      5 Simple Food Rules for 80/20 Grocery Shopping
      Dec 9 2024

      Navigating Healthy Grocery Shopping: Simplicity in Food Choices

      In episode two of the 80/20 Holistic Home podcast, the focus is on food, particularly grocery shopping and meal planning. Felicia discusses her journey towards a low-tox lifestyle, sharing practical tips for reducing toxins in food. Key points include the importance of focusing on organic produce using the Dirty Dozen and Clean 15 lists, the significance of reading food labels, and the prioritization of quality meat. The episode also introduces Wild Pastures, a meat delivery service, as a convenient option. The host emphasizes the 80/20 principle, encouraging listeners to adopt flexible and realistic food rules that fit their lifestyle and budget.

      00:00 Introduction to 80/20 Holistic Home

      00:31 Episode Overview: Focus on Food

      00:42 Personal Journey with Food and Cooking

      01:50 The Complexity of Food Choices

      04:36 Introducing Simple Food Rules

      06:47 Organic vs. Non-Organic: The Dirty Dozen and Clean 15

      13:10 Reading Labels and Choosing Quality Meat

      22:21 Recap and Final Thoughts

      23:33 Free Low Tox Kitchen Checklist

      24:29 Conclusion and Contact Information

      Links mentioned during the show!

      Wild Pastures - referral link for $20 off your first order - https://wildpastures.com/refer/signup?invite_code=XJBYW3LDPAIOWAIY

      Link to FREE low tox kitchen checklist - https://justalittlescrunchy.com/18-2/

      Dirty Dozen / Clean 15 graphic - https://www.instagram.com/justalittlescrunchy

      Instagram posts on food labels:

      What Does Organic mean Part 1? https://www.instagram.com/p/CyVrTyNrbtI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

      What does Organic mean Part 2? https://www.instagram.com/p/CyfwdFiuh_s/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

      What does Natural mean? https://www.instagram.com/p/CyxzuUfOOlC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

      What does Pasture Raised mean? https://www.instagram.com/p/CzD6aCNOIk3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

      What does Grass-fed mean? https://www.instagram.com/p/CzWcMiHOWA0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

      What does non-GMO mean? https://www.instagram.com/p/Czq0jtGuUQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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      25 min

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