In this episode, I speak with had the privilege of sitting down with none other than Garrett Russell, the charismatic vocalist of Silent Planet. Beyond his remarkable vocal talents, Garrett holds a master's degree in clinical psychology, making him a true beacon of wisdom in the realms of both music and mental health.

Our discussion journeys through the intricacies of mental health diagnoses, delving into the often turbulent waters of anxiety and depression. Garrett's insights shine a light on breaking the stigma surrounding mental health, emphasizing the profound impact of words and conversations in the healing process.

But that's not all—this episode explores the interconnectedness of physical health and mental well-being, revealing how taking care of your body can be a powerful tool in nurturing your mind. Garrett's unique perspective as both a musician and a mental health expert provides valuable takeaways for anyone navigating their own mental health journey.

Tune in to this emotionally charged and enlightening episode as we uncover the complexities of mental health alongside a masterful vocalist and a compassionate advocate for change.

Silent Planet on Social Media

Facebook: https://www.facebook.com/silentplanetmusic

Instagram: https://www.instagram.com/silentplanetband/

Website: https://silentplanetband.com/

Mental Health Resources:
Lifeline - Call or Text - 988
Crisis Textline - TEXT “HOME” to 741741
HeartSupport
To Write Love On Her Arms
Hope For The Day