In the latest episode of the Musicians For Mental Health podcast, I had an insightful and profound conversation with Matt Banks of the band Harroway. We delved into a variety of topics, touching on both the music and the crucial aspects of mental health that affect us all. Matt opened up about the importance of therapy and how it has played a vital role in his life. We also discussed the process of handling and processing trauma, shedding light on the personal journeys many go through and the challenges they face.

The power of words was another key topic, as we explored how language and communication can significantly impact our mental well-being. Matt shared valuable insights on building a toolbox of coping mechanisms to navigate life's challenges, emphasizing the importance of having strategies in place for when times get tough. This episode is packed with valuable advice, heartfelt stories, and deep reflections that are sure to resonate with anyone dealing with mental health issues.

Tune in for an episode filled with raw honesty, practical advice, and inspiring stories that highlight the journey of mental health and the importance of seeking help and support. Don't miss out on this powerful discussion.

Harroway on Social Media

Facebook: https://www.facebook.com/harrowaymusic/

Instagram: https://www.instagram.com/harrowaymusic

Website: https://linktr.ee/Harroway

Mental Health Resources:

Lifeline - Call or Text - 988

Crisis Textline - TEXT “HOME” to 741741

HeartSupport

To Write Love On Her Arms

Hope For The Day

In the latest episode of the Musicians For Mental Health podcast, I had an insightful and profound conversation with Matt Banks of the band Harroway. We delved into a variety of topics, touching on both the music and the crucial aspects of mental health that affect us all. Matt opened up about the importance of therapy and how it has played a vital role in his life. We also discussed the process of handling and processing trauma, shedding light on the personal journeys many go through and the challenges they face.

The power of words was another key topic, as we explored how language and communication can significantly impact our mental well-being. Matt shared valuable insights on building a toolbox of coping mechanisms to navigate life's challenges, emphasizing the importance of having strategies in place for when times get tough. This episode is packed with valuable advice, heartfelt stories, and deep reflections that are sure to resonate with anyone dealing with mental health issues.

Tune in for an episode filled with raw honesty, practical advice, and inspiring stories that highlight the journey of mental health and the importance of seeking help and support. Don't miss out on this powerful discussion.

Harroway on Social Media

Facebook: https://www.facebook.com/harrowaymusic/

Instagram: https://www.instagram.com/harrowaymusic

Website: https://linktr.ee/Harroway

Mental Health Resources:

Lifeline - Call or Text - 988

Crisis Textline - TEXT “HOME” to 741741

HeartSupport

To Write Love On Her Arms

Hope For The Day

In this episode, I had the pleasure of reconnecting with Jonah Matranga for an incredibly insightful conversation. Our discussion traversed a wide array of topics, ranging from the metaphorical significance of weather to the profound concept of choosing one's emotions. We delved into the complexities of substance abuse and the importance of recognizing the need for self-care, exploring practical techniques such as the 3 deep breath exercise. Jonah also shared intriguing insights into the impact of sonics and frequencies on our mental state, offering a unique perspective on the power of music as a therapeutic tool.

What made this conversation truly special was its organic and stream-of-consciousness nature, allowing for a genuine exchange of ideas and reflections. As we explored these profound themes, listeners (and viewers, if watching the video) may notice Jonah occasionally noodling on his guitar—an act of self-soothing that adds a deeply personal touch to our dialogue. Join us on this thought-provoking journey as we navigate the complexities of mental health and well-being, finding solace and inspiration in the power of connection and conversation.

Jonah Matranga on Social Media

Facebook: https://www.facebook.com/jonahmusic

Instagram: https://www.instagram.com/aonelinedrawingis/

Website: https://jonahmatranga.com/

Mental Health Resources:

Lifeline - Call or Text - 988

Crisis Textline - TEXT “HOME” to 741741

HeartSupport

To Write Love On Her Arms

Hope For The Day