How do you usually handle stress in your life?

Have you ever tried anything to boost your dopamine levels?

Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.

Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.

Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.

In this interview, you'll learn:

How to Build Predictability in Relationships

How to Activate Bonding Circuits in the Brain

How to Build Trust Through Consistency

How to Combat Loneliness with Regular Check-Ins

How to Ask Meaningful Questions to Deepen Relationships

How to Build a Reliable Circle of Friends

How to Balance Stress with Breathing Techniques

By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:06 Safety and Acceptance
• 19:12 Healthy Friendships
• 29:39 Predictability
• 38:15 Breathing Protocol
• 51:32 Body Still, Mind Active
• 01:02:15 Tenacity and Willpower
• 01:13:06 Walls of Adrenaline
• 01:18:21 Limiting Cynicism
• 01:24:54 You Can’t Control Everything
• 01:34:29 The Human Narrative
• 01:43:15 Be Yourself

Episode Resources:

• Andrew Huberman | Website
• Andrew Huberman | Instagram
• Andrew Huberman | Facebook
• Andrew Huberman | TikTok
• Andrew Huberman | YouTube
• Andrew Huberman | LinkedIn
• Protocols: An Operating Manual for the Human Body

See omnystudio.com/listener for privacy information.

Are you feeling burnt out from dating lately?

Do you feel like you're repeating the same mistakes in dating?

Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.

It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.

Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.

In this episode you'll learn:

How to Overcome Dating Burnout

How to Spot Red Flags Early

How to Build Resilience in Dating

How to Align with Your Core Values

How to Reframe Rejection Positively

By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:44 Are You Dealing with Dating Burnout?

05:43 Approach Dating with Higher Resilience

08:10 Four Red Flags of Poor Communication

11:39 Attraction is Beyond What You See

13:08 The Pressure to Present Yourself in a Certain Way

18:04 Focus on Having One Conversation at a Time

22:39 Why Do We Get Bored When Dating?

23:54 3 Strategies to Successful Dating

See omnystudio.com/listener for privacy information.

What would you tell your 14-year-old self?

How do you quiet the “not good enough” voice?

Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.

Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.

Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.

In this interview, you'll learn:

How to Embrace Parenthood as a Central Life Purpose

How to Set Goals Based on What’s in Your Control

How to Approach Parenting with Intention and Purpose

How to Learn from Life’s Obstacles and Failures

How to Align Your Career with Personal Values

How to Build Emotional Resilience through Parenthood

Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:33 Are You Ready to Become a Parent?
• 05:43 What Type of Goal Should We Set?
• 10:54 Love What You’re Doing
• 18:59 Stuck in Life
• 22:06 Trust the Process
• 26:04 Patience
• 30:18 Process of Accumulating Experiences
• 33:35 What Difference Are You Making?
• 35:57 Raise a Reader
• 40:14 What Are You Struggling With?
• 45:00 General Parenting Tip
• 52:56 Unconditional Parental Love
• 58:50 Do What’s Important to You
• 01:02:04 What is at Stake?
• 01:06:03 Comparison Game
• 01:09:36 Dad Guilt
• 01:15:30 Fear as a Parent
• 01:19:11 This Stops with Me

Episode Resources:

• Ryan Holiday | Website
• Ryan Holiday | Instagram
• Ryan Holiday | Facebook
• Ryan Holiday | TikTok
• Ryan Holiday | YouTube
• Ryan Holiday | LinkedIn
• The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids

See omnystudio.com/listener for privacy information.