Épisodes

  • Meditation #05: On Breath and Self-awareness

    Meditation #05: On Breath and Self-awareness
    Oct 23 2023
    This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.
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    6 min
  • Meditation #04: Detachment, Ethics and Integrity

    Meditation #04: Detachment, Ethics and Integrity
    Oct 1 2023
    Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.
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    10 min
  • Meditation #03: Opening your Heart

    Meditation #03: Opening your Heart
    Sep 12 2023
    Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you’ll cultivate a deep sense of inner peace and connection. Reconnect with your true self and experience the profound beauty that emanates from an open heart. Join us in this nurturing session to invite more love and light into your life.
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    8 min
  • Meditation #02: Navigating Self, Desires, Purpose, and Gratitude

    Meditation #02: Navigating Self, Desires, Purpose, and Gratitude
    Aug 30 2023
    Embark on a 5-minute journey of self-discovery and gratitude with this guided meditation. In this serene session, you will be gently guided through the repeating cycle of four fundamental questions: Who Am I? What Do I Want? What Is My Purpose? What Am I Grateful For?
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    5 min
  • Meditation #01: A simple way to relax

    Meditation #01: A simple way to relax
    Aug 24 2023
    Welcome to a transformative journey towards inner calm and tranquility.
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    6 min