Ohm

De : Andrea Acosta
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  • Résumé

  • Welcome to a transformative journey towards inner calm and tranquility. With these guided meditations, you will embark on a soothing exploration of your inner world, gently untangling the knots of stress and restlessness that may have accumulated throughout your life.
    © 2023 Andrea Acosta
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Art Hygiène et vie saine Spiritualité
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    Épisodes
    • Meditation #05: On Breath and Self-awareness

      Meditation #05: On Breath and Self-awareness
      Oct 23 2023
      This meditation is designed to bring your attention to the present, cultivating a deep connection between your body and mind through conscious breathing.
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      6 min
    • Meditation #04: Detachment, Ethics and Integrity

      Meditation #04: Detachment, Ethics and Integrity
      Oct 1 2023
      Take a serene journey within for a 10-minute meditation that explores the profound themes of detachment, ethics, and integrity. In this guided meditation, you will be gently led to a place of inner stillness and reflection, allowing you to disconnect from external distractions and connect with your core values.
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      10 min
    • Meditation #03: Opening your Heart

      Meditation #03: Opening your Heart
      Sep 12 2023
      Embark on a transformative journey with our guided Heart-Opening Meditation, designed to help you unlock the radiant potential within. This serene practice invites you to gently release barriers, allowing your heart to expand and embrace love, compassion, and gratitude. Through soothing breathwork and mindfulness techniques, you’ll cultivate a deep sense of inner peace and connection. Reconnect with your true self and experience the profound beauty that emanates from an open heart. Join us in this nurturing session to invite more love and light into your life.
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      8 min

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