Moving Conversations

De : Brian Richey and Nora St John
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  • Résumé

  • Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
    Copyright Brian Richey and Nora St John
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Exercice et forme physique Hygiène et vie saine
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    Épisodes
    • Let's Talk About Hamstrings

      Let's Talk About Hamstrings
      Nov 19 2024
      Tight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to help you and your clients decrease pain and improve performance.

      Moving Conversation Socials

      Youtube: www.youtube.com/@brianrichey

      Email: movingconvos@gmail.com
      IG: @movingconvos
      FB: Moving Conversations

      Brian
      IG: @fit4lifedc
      FB: https://www.facebook.com/brianrichey/

      Nora
      IG: nora.s.john.7
      FB: https://www.facebook.com/nora.s.john.7
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      1 h
    • Training the Sacroiliac Joint

      Training the Sacroiliac Joint
      Nov 12 2024
      Tips and tricks for balancing and aligning the SI joint are the topic of this episode. Based on Brian and I’s experience working with many clients with SI joint dysfunctions, we will lead you through a few key assessments, strategies and exercises for helping clients with SI issues regain comfort, strength and functional abilities.

      Upcoming Events:
      IMS Workshop (Virtual)
      https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

      Level Up Movement:Don’t Risk those Discs; All about Sciatica
      https://levelupmvmt.com/courses/

      Moving Conversation Socials

      Youtube: www.youtube.com/@brianrichey

      Email: movingconvos@gmail.com
      IG: @movingconvos
      FB: Moving Conversations

      Brian
      IG: @fit4lifedc
      FB: https://www.facebook.com/brianrichey/

      Nora
      IG: nora.s.john.7
      FB: https://www.facebook.com/nora.s.john.7
      Afficher plus Afficher moins
      1 h et 1 min
    • The Sacroilliac Joint

      The Sacroilliac Joint
      Nov 5 2024
      The Sacroiliac Joint!The sacroiliac or SI joint is literally central to our bodies ability to move with ease. It is where force is transferred from the legs through the pelvis to the spine. When the SI joints are not balanced in terms of stability and mobility, it affects and is affected by the myofascial system above it in the core and torso and below it in the hips and lower limb. This introduction discusses the challenges we face as movement educators in balancing and aligning the SI joint.

      Upcoming Events:
      IMS Workshop (Virtual)
      https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

      Level Up Movement:Don’t Risk those Discs; All about Sciatica
      https://levelupmvmt.com/courses/

      Moving Conversation Socials

      Youtube: www.youtube.com/@brianrichey

      Email: movingconvos@gmail.com
      IG: @movingconvos
      FB: Moving Conversations

      Brian
      IG: @fit4lifedc
      FB: https://www.facebook.com/brianrichey/

      Nora
      IG: nora.s.john.7
      FB: https://www.facebook.com/nora.s.john.7
      Afficher plus Afficher moins
      54 min

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