Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.

Next Steps:
Connect with Leslie today to learn more!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/

Resources:
Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide
5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod
Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call


Connect with Kate & Amanda at Aligned Natural Health:

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/


Guest Bio:
Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.

Timestamped Overview:
00:00 Psychedelics helped me heal and change careers.
05:02 Psychedelics help unveil and heal subconscious issues.
07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.
12:38 Start with microdosing before full dose journey.
14:50 Psychedelics expand awareness and emotional resilience.
17:01 Intention, relationship with medicine, trust, self-healing.
21:22 Helping women understand emotions and hormonal health.
25:17 Understanding and respecting menstrual cycles simplifies life.
29:07 Constant work: Embrace body changes, especially for entrepreneurs.
32:40 Womb healing through self-massage and cycle alignment.
37:14 Microdosing protocol tailored to female hormonal cycles.
38:27 Symptoms improved; exploring mycelium-perimenopause connection.
44:22 Don't be obsessed with being healthy.
45:46 Contact me on Instagram, lesliedrafin, for details.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Introduction:
Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition.

Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally.


Key Takeaways:

• Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases.
• The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment.
• Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life.

Timestamped Overview:
00:00 Chronic illness requires self-empowerment, beyond external cures.
05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action.
10:48 Stopped making plans due to unpredictable feelings.
11:43 Committing to health isn't a one-time cure.
17:09 Support group hostile to my dietary changes.
20:00 Choosing different food for health reasons.
24:22 Webinar on autoimmune issues, mistakes, and solutions.
25:59 Excited for health-focused webinar and community.


Save Your Spot for the Sept 24th Webinar: CLICK HERE


Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.


Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom.

Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions.

Guest Bio:
Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses. She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life.

Key Highlights:

• Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety.
• She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing.
• Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health.
• The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health.

Timestamped Overview:
00:00 Creation portal impacts emotional, physical well-being.
06:10 Reiki practice focused on helping women.
07:54 Healing, identity work, emotional safety, mind-body connection.
10:51 Great questions about identity and parenting roles.
14:07 Overcoming childhood identity, embracing adult beliefs confidently.
19:13 Exposure to new ways of living is valuable.
23:38 Seek knowledge about your body and health.
26:24 Understanding fertility plan before invasive treatments necessary.
30:25 Practice advocating for yourself and finding strength.
33:45 Assess fertility, goals, emotions, and make changes.
37:27 Setting boundaries for healthier conversations with family.
39:21 Careful with sensitive friend, frame actions for happiness.
42:44 Launching online program with flu, overcoming fear.
45:55 Overcoming perfectionism and finding peace as a mother.
49:02 Express gratitude, connect with Carolina, seek feedback.

What's Next?
We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being.
Tik Tok: https://www.tiktok.com/@thecarolinasotomayor
Website: https://carolinasotomayor.com
Email: hello@carolinasotomayor.com
Instagram: https://www.instagram.com/thecarolinasotomayor/
Facebook: https://www.facebook.com/carolinasotomayorreiki
Twitter: https://twitter.com/carolina_reiki
YouTube Channel: https://www.youtube.com/@thecarolinasotomayor


Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challen

In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices.

They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods.

Key Takeaways:

•Rachelle’s Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change.

•Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue.

•Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions.

•Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health.

•Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues.

Links and Resources:

•Visit Rachelle Davis’s website: askahealth.coach

•Follow Rachelle on Facebook for more insights into holistic health

•Contact Rachelle to get the free guide, Balance and Boost, featuring Ayurvedic drinks to enhance your energy levels.

•Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally.

Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!

Time-stamped Overview:
00:00 Discussion on health issues and societal pressure to suppress symptoms.
04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function.
06:29 Liver health affects immune system and infection resistance during menstruation.
10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support.
16:09 The body's hormonal cycle and communication with the body's symptoms.
19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver.
20:09 The speaker discusses people-pleasing and emotions impacting health.
23:30 Promote liver health with warm lemon water in the morning.
26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful.
31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause.
33:07 Importance of health investment for future well-being.

Key Takeaways:

1. Lemon water isn't just a refreshing drink – it's a powerhouse for liver support and health, promoting bile flow and toxin elimination.
2. Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels.
3. Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellness

Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet!

Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet.

Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities.

Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives.

Timestamped Overview:
00:00 Jordan Peterson and Joe Rogan on mental health.
05:50 Easily changed life, never felt better.
09:28 Meat nutrients are more bioavailable than plant-based.
10:59 Carnivore diet supports natural healing and health.
15:17 Fiber important, especially in highly processed diet.
18:47 Eating vegetables can have drawbacks, including inflammation.
21:38 Carnivore diet eliminates boredom, promotes variety.
25:49 Monitor fat intake for potential health concerns.
28:07 Carnivore diet improves digestion, challenges misconceptions.
29:27 Carnivore information is readily available online.
35:47 Improved health and energy speaks for itself.
36:52 Encouraging self-expression and non-judgment in creativity.

Key takeaways:

- The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting.

- Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors.

- Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good.

Resources:
Find carnivoreray on:
Tiktok - https://www.tiktok.com/@carnivoreray
Instagram - https://www.instagram.com/carnivoreray_

Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/about


Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.

In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.

Key Takeaways:

• Early Awareness: Kate's story highlights the significance of being well-informed about health conditions before a crisis arises.
• Options and Decision-making: Understanding the available choices and making informed decisions can greatly impact the management of health conditions.
• Empowerment: Through sharing her own experience, Kate aims to empower others to take an active role in their health journey and explore alternative approaches.

—> Sign up HERE for the full series! <—

where we'll be bringing you in-depth conversations, expert insights, and personal stories that will inspire you to embrace a limitless approach to health. Together, let's uncover the possibilities for a healthier and more empowered future.


Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness.

In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions.

By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey.

Timestamped Overview:
00:00 Believing aging symptoms are normal can harm.
03:42 Belief shapes behavior and attitude in aging.
08:04 HRT not sole solution for menopause symptoms.
12:41 Reduce stress, balance hormones, prioritize protein.
14:34 Paige Borden highlights importance of physical independence.
18:52 Nutrition as support, not a cure, emphasized.
22:59 Pushing through challenges, but not prioritizing health.
26:29 Hesitation to recognize early signs of MS.
27:51 Book a discovery call for free assistance.

Key Takeaways:

- Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause.

- Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out.

- Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress.

Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.

To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE

Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.