Kick Cramp's Ass - The Podcast

De : Brittany Walker M.S. RYT 200 | Kick Cramp's Ass LLC
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  • Résumé

  • New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.
    Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC
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Hygiène et vie saine
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    Épisodes
    • S2.E26: Period Poverty in Prisons

      S2.E26: Period Poverty in Prisons
      Sep 16 2024

      Happy Menstruation Monday!

      Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!

      Review the published article, ⁠Redefining Menstrual Equity in Prisons⁠.

      Indulge in the ⁠Periods in Prison: Curriculum and Toolkit⁠

      You can contact Regan at ⁠rmoss3@tulane.edu⁠ to collaborate or discover more about what she is working on.

      KCA's Resources:

      1. ⁠Cramp Elixir⁠
      2. ⁠Resource Center⁠
      3. ⁠Subscribe⁠ to remain updated on the latest news, resources, and events

      Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠

      We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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      40 min
    • S2.E25: Pilates for Periods

      S2.E25: Pilates for Periods
      Sep 9 2024

      Happy Menstruation Monday!

      September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!

      Get started with your ⁠Pilates for Periods⁠ journey here.

      Grab your ⁠Cramp Elixir⁠.

      Indulge in our complimentary ⁠Resource Center⁠.

      ⁠Subscribe⁠ to remain updated on the latest news, events, and resources.

      Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

      We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.
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      41 min
    • S2.E24: Overcoming PCOS

      S2.E24: Overcoming PCOS
      Sep 2 2024

      Happy Menstruation Monday!

      September is ⁠Polycystic Ovary Syndrome (PCOS) Awareness Month⁠, and we would like to spread awareness of the uterine ailment. In this episode, we discuss the diagnosis, reliable statistics, symptoms, and ways to prevent or eliminate PCOS. Let's get into it!

      Grab your ⁠Cramp Elixir⁠.

      Indulge in our complimentary ⁠Resource Center⁠.

      ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

      Practice your fitness and mindfulness through ⁠Pilates for Periods⁠

      Catch up on the latest article in our ⁠KCA Magazine⁠

      Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

      We manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!
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      41 min

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