Love Your Calm: Mini Meditations

De : Hannah Castillo
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  • Résumé

  • Mini meditations to help you slow down and find your balance in this fast paced world.

    Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day.

    Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make.

    Note: try listening with headphones/airpods for an better experience
    © 2024 Love Your Calm: Mini Meditations
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Psychologie Médecine alternative et complémentaire Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Clear Mind, Calm Morning: Meditation for Daily Clarity 9/28/2024, 4:32:02 PM

      Clear Mind, Calm Morning: Meditation for Daily Clarity 9/28/2024, 4:32:02 PM
      Sep 30 2024

      Send us a text

      Hello and Welcome!

      This week's meditation will help you to greet the day with clarity.

      This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.

      Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.

      Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

      Connect on instagram @love_your_calm

      You can hear more of Hannah's meditations on the Aura app.

      Use this link to get 30 days free.

      https://aurahealth.io/refer/aura-3lc04/guest-pass
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      7 min
    • Calming anxiety meditation

      Calming anxiety meditation
      Sep 23 2024

      Send us a text

      Hello and Welcome!

      This week's meditation will help you calm any anxiety you may be feeling.

      This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.

      Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

      Connect on instagram @love_your_calm

      You can hear more of Hannah's meditations on the Aura app.

      Use this link to get 30 days free.

      https://aurahealth.io/refer/aura-3lc04/guest-pass
      Afficher plus Afficher moins
      6 min
    • I am Grateful for Today Meditation

      I am Grateful for Today Meditation
      Sep 16 2024

      Send us a text

      Hello and Welcome!

      This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.

      Today's practice uses the affirmation "I am grateful for today."

      This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.

      Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

      Connect on instagram @love_your_calm

      You can hear more of Hannah's meditations on the Aura app.

      Use this link to get 30 days free.

      https://aurahealth.io/refer/aura-3lc04/guest-pass
      Afficher plus Afficher moins
      7 min

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