Healthy and Black

De : Jarik Conrad E.D.
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  • Résumé

  • It is no secret that Black people in America are struggling in terms of health and wellness. We are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. On the Healthy and Black podcast, I will share the latest information about the state of Health of Black Americans across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away to take control of your health.
    Copyright 2024 Healthy and Black
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Exercice et forme physique Hygiène et vie saine Psychologie
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    Épisodes
    • Prioritizing your health this holiday season!

      Prioritizing your health this holiday season!
      Nov 12 2024
      In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.
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      27 min
    • Episode 4. The Mind-Body Connection

      Episode 4. The Mind-Body Connection
      Oct 28 2024
      In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.
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      47 min
    • Episode 3 - The Skinny on Exercise

      Episode 3 - The Skinny on Exercise
      Oct 14 2024
      Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.
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      30 min

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