Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I'm joined by dietician and founder of Explore Nutrition, Kim Lawler.

Kim talks to us about her book she co wrote called 'Fat is Fat and That is That', which helps parents and children to neutralise the word 'fat', and move away from the negative connotations long associated with the word.

She discusses the importance of exposing children as early as possible to neutral language to describe bodies, to give them the best possible chance at growing up to not fear fat on their bodies, and know a long term positive body image.

You can purchase Fat is Fat and That is That from:

https://www.findingyourpathbooks.com/books/fatisfat

and contact Kim in her Explore Nutrition practice at:

https://www.explorenutrition.net

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)