Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode I chat with a friend about the tumultuous journey she's been on the past year with her daughter's struggles with eating. She shares;

• The ways she's been navigating her daughter's anxiety over the course of a year.
• The way the anxiety has manifested into disordered eating habits.
• How she's supporting her through it with professional help and implementing various strategies.
• The challenges she's faced and the lessons learned in it all.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode;

• What the emotional atmosphere at mealtime means, and what negative and positive atmospheres look like
• Why a positive emotional atmosphere is so important for a child's food relationship and the long term implications of a negative emotional climate at mealtime.
• Ways to create a positive mealtime atmosphere for your family.

My guide for parents:

https://www.redwoodwellbeing.com.au/shop?page=3

Reference: Rockett, H 2007, ‘Family dinner: more than just a meal’, Journal of the American Dietetic Association, vol. 107, no. 9, pp. 1498–1501.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode I discuss;

• Nutrition Information Panels (NIP's) and how to explain them age appropriately.
• The importance of using neutral language to inform without demonising food
• The ingredient list on a packaged food and what some of the ingredients and additives mean.

If you would like to know more about Nutrition Information Panels, you can visit the Food Standards Australia website here: https://www.foodstandards.gov.au/consumer/labelling

If you would like to know more about the Health Star Rating on packaged foods, you can visit their website here:

http://www.healthstarrating.gov.au

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)