Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:

1. When to workout

2. Work every muscle group, every week

3. Lift heavy

4. Execute proper form

5. Breathe

6. Progress with each workout

7. Rotate your workouts regularly

8. Track your workouts

Fitness Trackers: https://a.co/d/4HMzvj4 https://a.co/d/6OMyrDf https://a.co/d/5T2szGQ

Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy

Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here: https://a.co/d/aE5Jsv3

So, today, I am walking you through this framework. I have broken this framework down into seven steps, which I will walk you through today:

1. Learn to recognize your triggers.

2. Identify the underlying emotion behind the trigger.

3. Determine the last time(s) you felt this way.

4. Trace it back to the first time you can remember feeling this way.

5. Identify the beliefs you adopted as a result of the past incident.

6. Create new beliefs.

7. Forgive and release.

Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, which is going to help you not only lose excess weight but improve your physique as well as boost your energy. So, in this episode I am covering: 1. Lean protein 2. Carbohydrates 3. Healthy Fats 4. Fruit and Vegetables 5. Hydration