Becoming a personal trainer was one of the greatest things I've ever done in my life. I have impacted so many lives and changed their health drastically. If you are looking to start down this path listen to this episode and learn what I wish I knew going into it.

As mentioned in the episode check out "How to Win Friends and Influence People" by Dale Carnegie on Amazon here

Also all other affiliate links for products and brand I use every day and recommend to my clients.

Become a personal trainer with ISSA

Best supplements in the business with Momentous

Meal delivery service with Trifecta Nutrition

If you are further along your business journey check out FoundersCard for great discounts and benefits tailored to entrepreneurs

With so many supplements on the market, it can be hard to decide which ones are the most effective. That's why we've compiled the top three supplements for health. In this video, we'll discuss the benefits of each supplement, so you can make an informed decision about which one to take.

—affiliate links below for each product mentioned

• Thorne Creatine
• Thorne Catalyte
• Momentous Magnesium Threonate use code "kee" for 10% discount

This episode will reveal the life-changing benefits you can experience from exercising regularly. We will cover everything from improved physical health, increased energy levels, weight loss, and improved focus and productivity. Get ready to transform your life and unlock the powerful health benefits of a regular exercise routine.

A deeper dive into what mobility is and how it's vital for healthy movement. More to come about mobility on both my YouTube and Substack. Make sure you subscribe on both so you don't miss that!

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Every year millions of people start a fitness journey and millions quit after just a few months. Use the method laid out in today's episode to ensure that you are not one of those millions.

I'm not saying it cannot be done but the chances are ever lower when life gets crazy. It is human psychology to build many small wins in order to create a larger win down the road.

Today I talk about productivity and how to utilize it to actually live well. I have changed the narrative of what productivity means to me and how it has helped me live a more fulfilling life. I understand the toxic association productivity has with many people and I address this in today's show. Enjoy and let me know what you think with a rating and by subscribing

Dopamine is an amazing hormone, that controls so much of our bodies. In today's episode, I talk about some tips to maximize your levels for optimal performance.

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Talk to you in the next show!

Today on 182% better, I want to talk about small growth and why it's so important to focus on the little wins day to day. These Wins drive you forward. I firmly believe everyone has the capability of changing “THEIR” world. I know you can change and be the best version of yourself. Small wins provide the daily structure. To start let’s define what small growth is. Small growth focuses on the habits you can do every day, like reading or meditating for 10 minutes. In isolation, nothing will change. But when done for a full year that is 3650 minutes of reading or meditation. These Minutes matter. Small micro improvements, done every day have the power to change the outcome of your life. That is The power of habits.

My LinkTree for socials and partners

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Atomic Habits by James Clear

• https://amzn.to/3AQd57v