In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices.

Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managing blood sugar, reducing inflammation, or boosting energy.

She debunks common fasting myths, explains the science behind the benefits, and provides a step-by-step approach for easing into an intermittent fasting routine.

Timestamps:

(00:07:30) Evolutionary Basis for the Human Diet

(00:11:55) Intermittent Fasting for Menopause

(00:17:07) Starting Intermittent Fasting

(00:23:20) Fasting's Physiological and Spiritual Benefits

(00:26:30) Tips for Successful Intermittent Fasting

ABOUT OUR GUEST

Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances.

With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives.

http://www.fastforwardwellness.com

Additional Resources:

• EP. 056 - Why Your Glucose Numbers May Increase In Midlife
• Ep. 154 - Menopause Weight Loss: 8 Things in Your Way