Your Blueprint for Strong Immunity
Personalise Your Diet and Lifestyle for Better Health
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Your Blueprint for Strong Immunity
Acheter pour 24,48 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Dr Jenna Macciochi
-
De :
-
Dr Jenna Macciochi
À propos de cette écoute
Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.
Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.
Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In part two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.
Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr Jenna Macciochi (P)2022 Hodder & Stoughton Limited
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Commentaires
"Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way." (Dr Rupy Aujla, author of The Doctor's Kitchen)