Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
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Lu par :
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George Newbern
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De :
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Benjamin Bikman PhD
À propos de cette écoute
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.
Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do - more than half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
In Why We Get Sick, internationally renowned scientist and pathophysiology Professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Benjamin Bikman (P)2020 Blackstone PublishingVous êtes membre Amazon Prime ?
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Ce que les auditeurs disent de Why We Get Sick
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- Utilisateur anonyme
- 31/12/2022
Super interesting!
This js a Great book with concrete yet simple recommendations of lifetstyle changes. Also changed the way I ll deal with food.
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- Lou
- 14/07/2023
Can't recommend
The structure of the book felt I was reading 20 fairly unrelated scientific papers in a row. I didn't study nutrition, and it was too much information for me to retain anything else that "insuline resistance = bad, eat healthy food". I couldn't finish the whole thing and skimmed through the last chapters before giving up.
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- Joseph
- 25/01/2021
Basically: limit carbs and processed food. That's
Basically: limit carbs and processed food. That's the whole book.
No need to buy it, the rest is just the author desperately trying to prove that he's right.
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