The Practice of Pure Awareness
Somatic Meditation for Touching Infinity
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Practice of Pure Awareness
Acheter pour 35,18 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Reginald A. Ray
-
De :
-
Reginald A. Ray
À propos de cette écoute
Nine Step-by-Step Sessions for "Waking Down"
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature.
Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through yin breathing, earth descent, 12-fold lower belly breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. "Through these meditations," says Reggie, "our true selves begin to flower. We discover that in essence we are a river, a torrent, of love."
The Practice of Pure Awareness invites us into embodied awakening - a fuller and richer experience than the more arid or "above the neck" states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.
©2015 Reginald Ray (P)2015 Reginald Ray
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
