Gratuit avec l’offre d'essai
Écouter avec l’offre
-
The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
- How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now
- Lu par : Adam Hebert, Nathan Rooks
- Durée : 1 h et 45 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
Acheter pour 6,24 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Description
Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change?
Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food?
Are you: feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?
Do you: find yourself over thinking every step you are taking? Struggle with a professional failure or a personal issue? Want to get help now by an expert without undergoing hours of confessions in a confined office?
In this two-in-one bundle you will learn:
- Why it is hard to undo your bad habits
- Why you should embrace new habits
- What are micro actions?
- What is the real meaning of productivity?
- How to develop thought awareness
- How to use calm breathing exercises to challenge your anxiety
- How to transform intrusive thoughts
- How to design your fear ladder
Get this bundle today and start changing yourself!
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
